what we offer

Studies show that pairing a goal with a specific, scheduled accountability appointment increases the success rate to 95%. Developing a clear plan to overcome potential obstacles significantly improves adherence to fitness goals. This is what our accountability coaching does for you.

Sometimes you just need a fitness professional to come to you! You might need help setting up an at home gym. You might need to actually SEE how exercising at home would look. Your consistency might be suffering and you need a reset. We will come to you and help you get on or BACK on track.

Exercise programming by a fitness professional significantly improves client outcomes, with data showing 

superior fat reduction, strength gains, and injury prevention compared to independent training. Programs designed by professionals increase adherence. Your exercise program will be tailored to your specific needs and will be modified as your needs change.

We offer virtual training sessions for individuals, pairs of individuals, and small groups. Sessions are available to schedule for 30 or 45 minutes. Our plans allow you to choose the frequency you desire in a month format or in packages.